10 Amazing Health Benefits of Coffee

For over three hundred years, coffee has been the most popular drink in Europe and America. The caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joy. Thanks to its high levels of antioxidants and numerous beneficial nutrients, it’s also quite healthy proven by scientific evidence. Here are 10 reasons drinking coffee may be healthier for you than you thought.

1. Can help burn your fat

Caffeine is the few natural substances proven useful in burning excess body fat, therefore causes an increase in metabolic rates by 3–11%. If you are one of the multitudes of people struggling with a weight problem you are going to be delighted to know that coffee might actually help you to slim.

2. Improve energy

A cup or two of coffee stimulates our energy with its caffeine content – the most commonly consumed psychoactive substance in the world. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. It is pretty useful to anyone in a stressful situation who struggles to complete a task when natural energy has drained. However, certain groups such as pregnant women should restrict their coffee intake.

3. Drastically improve physical performance

Studies have found that caffeine stimulates our nerve system, signaling fat cells to break down fat faster, also increasing adrenaline levels in our body, hence improving our physical performance. Therefore, it makes sense to have a strong cup of coffee about half an hour before you head to the gym.

4. Protect your liver

Your liver is an amazing organ that carries out hundreds of important functions. Several common diseases primarily affect the liver, among these cirrhosis is the most commonly known liver disease. Interestingly, coffee may effectively protect against cirrhosis, a 20-percent reduction for each cup consumed.

5. Curb depression

Depression is a serious mental disorder that causes a significantly reduced quality of life. It’s very common as about 4% of Americans currently meet the symptoms for clinical depression. Multiple studies have linked coffee drinking to lower rates of depression in both men and women. It appears to lower your risk of developing depression and dramatically reduce suicide risk.

6. Reduce the risk of developing diabetes

A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each cup of coffee on a daily basis. While this evidence is encouraging people still need to exercise and watch their diet to improve their chances of avoiding this disease.

7. Contain important nutrients

Coffee contains several essential nutrients that our body needs. A single cup of coffee contains magnesium, potassium, niacin, and riboflavin. Though the rates of their containments may not seem like a big deal, several cups per day allow the amounts quickly add up.

8. Antioxidants

In fact coffee shows more antioxidant than from green tea and fruits and vegetables combined. Numerous studies have cited coffee beans as a major and primary source of antioxidants for its subject. Antioxidants fight against inflammation, arthritis and many other chronic conditions, occurring naturally as a part of everyday metabolic functions.

9. Provide a short-term memory boost

Caffeine appears to affect the particular areas of the brain that are responsible for memory and concentration, providing a boost to short-term memory. However, it may vary from person to person.

10. Healthy for your heart

Heart disease is now a major cause of death in many countries. According to a recent study, a humble cup of coffee is just what is needed by a heart disease patient. Coffee may support heart health by protecting against arterial damage caused by inflammation.