10 Best Foods for Protecting Stomach

The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucous membrane during the digestion process. Maintaining a moderate diet is the key to maintaining the stomach and treating stomach diseases. Here are 10 best foods for protecting your stomach!

1. Milk

Milk is our most common food. It tastes sweet and delicious. It has the effect of nourishing the lungs and stomach, moistening the large intestine. It is often used to treat diseases such as constipation. Drinking it at night is also conducive to improving sleep quality.

2. Apple

It is rich in vitamins and other nutrients such as trace elements. It can quickly neutralize the acidic substances in the body, enhance physical strength, promote gastrointestinal motility, and help the body discharge waste smoothly. Eating an apple a day can not only supplement the nutrients needed by the human body, but also promote gastrointestinal motility.

3. Pumpkin

Pumpkin is rich in pectin, which can help the stomach discharge heavy metals, which is beneficial to health. At the same time, it can also prevent rough food from scratching the gastric mucosa and promote damaged stomach. The mucosa heals quickly, returning the gastric mucosa to a healthy state.

4. Spinach

Spinach can promote the secretion of stomach and pancreas, increase appetite, and promote digestion. Spinach is also rich in cellulose, which can help intestinal peristalsis and facilitate bowel movements.

5. Cabbage

Cabbage has the functions of invigorating the spleen and nourishing the stomach, relieving acute pain, detoxifying and reducing swelling, clearing heat and diverting water. And it contains a lot of vitamin C, which has the effect of relieving pain and promoting ulcer healing.

6. Tofu

Tofu is rich in vegetable protein, and the gastric mucosa is also composed of protein, so eating tofu often has the effect of supplementing protein, which can promote the repair of gastric mucosa and increase gastric protein. It helps digestion and absorption in the stomach and relieves stomach discomfort.

7. Honey

Honey can relax the bowels and relieve the burden on the stomach. Eating a little honey properly can neutralize stomach acid. Honey can also reduce inflammation and sterilize. For patients with mild stomach inflammation, eating a little honey can kill harmful substances, which will help the recovery of the disease.

8. Peanuts

Peanuts are a kind of nut that is very common in life. The effect of peanuts is also very good for nourishing the stomach. However, we must pay attention to eating raw peanuts for nourishing the stomach, not fried peanuts. Peanuts can inhibit the secretion of gastric acid and relieve the damage of gastric acid to the stomach, and the phospholipids in peanuts have a protective effect on the gastric mucosa.

9. Carrot

Carrots are soft, waxy and sweet after being cooked. Eating it often helps to promote the stomach. People with indigestion can eat a little or squeeze it into carrot juice to drink.

10. Potato

Potato is one of the five major crops in the world. It contains a lot of starch, protein and various vitamins, which can promote the digestion of food in the stomach. After the potato enters the stomach, it can adjust the pH balance in the stomach and protect the gastric mucosa.