10 Foods to Detox Your Body

We live in a world that is full of all types of toxins and harmful bacteria. When it comes to cleansing our body of harmful toxins, food really is the best medicine. You'll be amazed to learn that many of your favorite foods also cleanse the body's detoxification organs, preventing harmful toxic buildup. So, here are ten foods that you can add to your diet to start the detox process and enjoy a clean and healthy body.

1. Apples

Everyone knows that apples are a rich in nutrients. It is said that “an apple a day keeps the doctor away.” This well-known phrase has some truth because apples are very rich in fibers that can improve your digestion. Apples also Improve your metabolism, helps bind to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

2. Grapefruit

Grapefruit is an excellent intestinal and liver detoxifier. It is a very good fruit to help boost your metabolism. It makes you feel less hungry because it contains a good amount of fibers. Fibers also improve how you digest and absorb your food. It can also help you improve your energy and make you feel less tired and fatigued.

3. Avocados

Avocados contain a nutrient called glutathione, which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals. It also helps lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity.

4. Blueberries

Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation. They also have antiviral properties and help to block toxins.

5. Lemon

As an excellent liver detoxifiers, lemons contain high amounts of vitamin C, a vitamin needed by the body helps the liver detoxify harmful chemicals. Add a squeeze of fresh lemon juice to pure water to support your cleansing efforts on a daily basis.

6. Cabbage

Cabbage is a good vegetable to add to your diet. It’s rich in fibers, vitamins, minerals and many other nutritive components. Cabbage is also rich in antioxidants and can help your body eliminate free radicals, and protect you from different conditions such as heart diseases.

7. Carrots

Carrots contain beta-carotene that can be converted by the liver into vitamin A. Vitamin A is very important for night vision and preventing macular degeneration. It can also delay aging as it acts as anti-oxidant. They are also good for reducing the risks of heart diseases because eating carrots decreases the level of cholesterol in your blood.

8. Ginger

Ginger can help improve your digestion. It is very good for enhancing your digestion and helps you treat different stomach disorder such as nausea and vomiting. That is why it is very good for Chronic Indigestion patients. It is also very good for people who have the flu or a common cold.

9. Kale

Steam some kale to benefit from its powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful substances. It is also high in fiber, which helps cleanse the intestinal tract. Like cabbage, kale helps neutralize compounds found in cigarette smoke and strengthens liver cleansing.

10. Garlic

Garlic can help kill and cleanse harmful bacteria, parasites and viruses from your body. Additionally, garlic assists with cleansing the respiratory tract by expelling mucous build-up in the lungs and sinuses. In conclusion, garlic is a very healthy food that you should add to your regular diet and give your body the opportunity to benefit from all the nutrients that it contains.