10 Jump Rope Benefits You Won't Want To Skip

Skipping rope is a medium-to-high-intensity training, and the calorie consumption value is much greater than running. For every 15 minutes of high-frequency skipping rope, the calorie consumption is equivalent to the calorie consumption of jogging for 30 minutes.

What's more, you need to have enough venues for running . You can only run when the weather is good. If it rains or snows, you may have to stop running or have a treadmill to train. But skipping only requires a skipping rope, and a small open space can be used for training. Jumping rope is a rare fat-burning project, and more and more people fall in love with it!

Benefits

1. It may help burn fat and lose weight

For obese people, insisting on jumping rope can increase the calorie consumption of the body, promote the decline of body fat rate, let you say goodbye to obesity, and gradually lose weight. Stick to jumping rope for 2 months, combined with scientific diet control, your body fat rate will drop by more than 4%.

2. It can improve athletic ability

When you first start jumping rope, you will find that you will be out of breath and unable to jump for less than 2 minutes. After insisting on it for 1-2 months, you will find that the duration of each skipping has increased, and it has gradually increased to 3-4 minutes. This is the performance of your cardiopulmonary function strengthening and exercise ability. It also means that you can handle higher-intensity workouts and your athleticism starts to get better.

3. It can prevent muscle loss

Jumping rope can exercise muscles and avoid muscle loss. People who lose weight through it will find that they have a faint sense of muscle lines on their bodies. This is because in the process of skipping, the loss of muscles can be effectively avoided, and the muscles of the body can be maintained. After the fat rate drops, the muscle lines are highlighted, and your attractiveness index will also increase.

4. It may help relieve stress

In daily life, jumping rope can help people become happier, reduce stress, and relieve negative emotions. Proper exercise can also help us increase the blood circulation in the brain, improve cognitive ability, and maintain a good memory. Exercise also causes the brain to produce chemicals such as serotonin, which can give people feelings of pleasure, relaxation, and well-being.

5. It may avoid ankle injuries

In daily life, jumping rope can also strengthen the muscles, ligaments, and tendons around the feet and ankles, so the ankles are not prone to injury. Many people complain of a lot of pain in their feet at first when jumping rope. This is because it works the muscles and tissues around the feet and ankles, and when these areas become stronger, the pain will stop.

6. It can improve body flexibility

In daily life, whether you are a beginner or an experienced fitness expert, jumping rope is one of a very good aerobic exercises. Jumping rope can help us improve physical agility, physical strength, flexibility, and coordination between hands and feet.

7. It may enhance the function of the nervous system

The mental state during the jumping rope is very concentrated. In order to maintain the continuity of it, the entire attention of the nervous system is required to control the rhythm. The process of jumping several times from the beginning to dozens or hundreds of times is the performance of the overall strengthening of the nervous system.

8. It may improve heart function

Jumping rope when you have nothing to do can make your movements more agile and improve your balance. At the same time, jumping rope can also improve the heart function of the human body, because when skipping the rope, the blood in the human body can obtain more oxygen, making the cardiovascular system healthier and stronger, thereby preventing cardiovascular aging and heart disease.

9. It may relieve cervical and lumbar pain

Many people nowadays sit all day and spend little time on exercise. When go home, they all feel uncomfortable in the cervical spine and have back pain. When this happens, you might spend a few minutes jumping rope. Because we are in the process of jumping rope, the bones of our whole body are moving, which can effectively relieve the symptoms of back pain.

10. It may improve intelligence

Jumping rope can improve the brain's thinking sensitivity and judgment, and help the development of left-brain and right-brain balance and coordination. It can also exercise the whole body, promote blood circulation, and can effectively prevent Alzheimer's disease.

Precautions

1. Choose appropriate venue equipment

Dusty or gritty venues should be avoided. It is best to choose indoor gymnasiums with planks or elastic PU venues to avoid damage to joints and cause brain concussions. The rope is soft and firm. Beginners usually use hard ropes and can change to soft ropes after proficiency.

2. Well prepared activities

Before skipping rope, it is best to move the whole body, especially related parts, such as shoulders, arms, wrists, and ankles, to avoid sprains and contusions. After you start jumping rope, the speed is gradually increased from slow to fast.

3. Wear appropriate clothing

When jumping rope, it is best to wear sports clothes or light clothes and wear soft-soled shoes or sneakers, so that you will feel relaxed and comfortable when moving, and you will be less injured.

4. Practice step by step

When starting to practice jumping rope, the movement should be slow to fast, from easy to difficult. First learn various movements of single-person jumping rope, and then learn more complex multi-person skipping or group skipping movements.