20 Foods That Clean Arteries and Prevent Heart Attacks

11. Coconut Oil

Coconut oil is loaded with lauric acid, which prevents blood clotting and reduces the risk of heart disease. It can balance cholesterol and prevent arterial plaque buildup. It is suggested to have 15 - 30 milliliters per day. This is enough to help convert cholesterol in your blood into a form that is easier to use and process by your system.