20 Heart-Unhealthy Foods to Avoid Eating ASAP

2. Ketchups

Ketchup is extremely high in sodium as well. Only two spoon of ketchup contains 320 milligrams of sodium, which is 4 times higher than the amount you should intake within a day. It also hardly contains any protein, no fiber, no vitamins and minerals, and does no health benefits at all. Make your own healthier sauce with fresh tomato, mustard, ginger and water.