20 Heart-Unhealthy Foods to Avoid Eating ASAP

3. Fried Chicken

Millions of research has proven that eating fried chickens is hazardous for heart health. According to American Heart Association, fried foods can increase the risk of heart disease by as much as 68%. Fried chicken contains high unhealthy fats, especially when they are refried over and over again for a better taste. This further increases blood cholesterol levels and damage the walls of your arteries, and in the end, put you at a greater risk for a heart attack.