20 Heart-Unhealthy Foods to Avoid Eating ASAP

8. Coffee creamer

Nothing comes better than a cup of coffee in those groggy morning. However, the bitter taste makes it hard to swallow, you dump in the coffee creamer to make it better, which is the biggest mistake you’re doing everyday! Coffee creamer is often hydrogenated and rich in trans fat. It raises your bad cholesterol, clogs your arteries, is a major contributor to type 2 diabetes, and it’s been linked directly to coronary heart disease. Whatever you do, don’t dump in the non-dairy coffee creamer.