5 Cervical Spine Health Care Methods for White-collar Workers

With the popularization of smart phones, the incidence of cervical spondylosis is rising rapidly. In the past, patients with cervical spondylosis were mainly middle-aged and elderly patients. But nowadays, the number of patients with cervical spondylosis is more than doubled. Among them, college students and white-collar workers account for half. Let's take a look at the cervical spine health care methods suitable for white-collar workers.

7:00 - Keep warm in the morning

Regardless of winter and summer, you must give your cervical spine a comfortable temperature. Prepare a shawl in the office to protect the back of the neck.

10:00 - 5 minutes cervical spine exercises

Even if you are in a crowded office, you can protect the cervical spine well. For example, take a break to take cervical spine exercises: Stretch forward and backward, rotate clockwise and counterclockwise. Make the movements for 5 minutes at a time.

18:00 - Doing outdoor sports

If you lack exercise, the cartilage will suffer from malnutrition, which will lead to degradation. Increasing outdoor activities is one of the ways to protect the cervical spine. The sports recommended are swimming, playing ball, doing yoga, etc.

19:00 - Eat healthy food

Eat some healthy and nutritious food for dinner. Walnuts, black sesame seeds, beef bones, etc. They have the function of nourishing the kidney and marrow.

23:00 - Choose healthy pillows

Pillows and beds are also intimate partners of the cervical spine. If the pillows are too high or too low, and the mattress is too soft, the cervical spine will be affected. Pillows should be as wide as the shoulders, low in the middle, and high at the ends. The health pillows have good support for the cervical spine and can give the cervical spine a good rest.