6 Best Cancer-fighting Foods to Put on Your Plate

We all want to stay as far away from cancer as possible.

Although currently there is no 100% effective way to fight cancer, there are still some natural anti-cancer foods. As long as you insist on eating them for a long time, you can effectively resist cancer.

So what are the famous anti-cancer foods on the list? Have you been eating the following 6 foods?

1. Fungi

Most of the fungi have a good anti-cancer effect. For example, shiitake mushrooms, fungus and other ingredients are rich in carbohydrates. Regular intake can effectively enhance the body's immunity and thus have a good preventive effect on gastric cancer and lung cancer.

2. Fresh fruits and vegetables

The antioxidants, vitamin C, and flavonoids that are rich in fruits and vegetables have very good anti-cancer effects. Normally, if you can maintain an intake of 50 to 300 grams per day, the risk of gastric cancer is reduced by nearly 50%. Especially in sweet potatoes, tomatoes and radishes, the content of anti-cancer substances is very surprising.

3. Soy products

Foods such as tofu and soy milk contain a lot of soy isoflavones. Frequent use of this type of food can effectively reduce the risk of breast and colon cancer.

4. Garlic

Although many people don't like the taste of garlic, the efficacy of garlic cannot be denied. Because allicin and selenium contained in it can effectively resist cancer. Eating garlic regularly can enhance your body's immunity, especially for people who have bad habits in life, such as smoking and drinking, eating garlic regularly can reduce the risk of lung cancer by more than 40%.

5. Green tea

Green tea contains a substance called tea polyphenols, which can neutralize and inactivate carcinogens. Tea polyphenols can also effectively inhibit the growth of cancer cells. Drink 2 to 3 cups of green tea a day, which can have a better preventive effect on cancers such as stomach cancer and liver cancer.

6. Strawberries

Many people like to eat strawberries very much, but they don't know that eating strawberries can also prevent cancer. Strawberry contains a substance called anthocyanin, which has strong antioxidant properties. Relevant scientific research has proved that eating strawberries can effectively inhibit the growth of lung cancer and colon cancer cells.