6 Foods That Are Aging You

The worse the food you eat, the worse you feel. Unhealthy eating habits can lead to inflammation, which can lead to oxidative stress, an imbalance between the production of free radicals and the body's ability to detoxify harmful effects, making you look older than you actually are. Here are the foods you should avoid.

1. Fried food

Free radicals form when grease is exposed to very high temperatures. They are the main cause of aging. They break down collagen in the skin, making it look old and wrinkled. Plus, trans fats can raise your bad cholesterol, clog and harden arteries, and make your skin look crinkle and old.

2. Bacon and hotdogs

Bacon and hotdogs are rich in nitrates. Nitrates can help these foods hold their color longer, but they don't do your body any favors. According to the CDC, they can be converted into nitrites, leading to the formation of nitrosamines, which are cancer-causing chemicals. These processed foods are also very high in sodium, which can lead to dehydration and dry and aging skin.

3. Soda

So much sugar can stop the skin from glowing and make it look saggy and dull. Sparkling water also has inflammatory effects, making it a major contributor to premature aging. A study shows that they contain AGES, which accelerate skin aging

4. Anything from the bakery

Most bakeries cook with hydrogenated oil (a type of trans fat) instead of butter. That's really bad for you, otherwise companies wouldn't have to list trans fats on ingredient labels. Besides, any quantity is unhealthy.

5. Charred meats

Although many people like their meat to be "well done", charring meat is not a good practice. In addition to being linked to diabetes, heart disease, and lung disease eating roast pork, it can also cause inflammation, which can lead to the breakdown of collagen in the skin.

6. Margarine

There is nothing in it that is good for the body. It's full of bad fats that dehydrate you, causing wrinkles. One study showed that increased intake of margarine was associated with increased skin wrinkles. Margarine is made from vegetable oils rich in polyunsaturated fats. Among other things, they cause inflammation and cell mutation