6 Health Benefits of Chia Seeds

Chia seeds have many health benefits. The recommended minimum daily fiber intake is 25 grams for women and 38 grams for men. Adding a few tablespoons of chia seeds to your daily diet will improve your overall health.

1.They support the health of your digestive system.

Chia seeds are an excellent source of fiber, especially insoluble fiber, which is an essential nutrient for the digestive system. The insoluble optical infrastructure is like a broom, keeping your digestive system clean and healthy.

Eating enough fiber can reduce the risk of many digestive diseases, such as colorectal diseases.

2.They are good for your brain.

A study published in the Global Health Science Journal in 2019 divided French students into two groups: a control group and an experimental group. They consumed 5 grams of chia seeds every day for 21 days. Researchers found that people who ate chia seeds scored significantly higher in academic tests than the control group.

Coincidence? A total of 34,600 students participated in this study, so there may not be. I bet their brains have been stimulated by omega-3. Why? Omega-3 fatty acids, such as ALA in chia seeds, are essential for brain function and improving cognition.

3.They help keep bones strong.

Chia seeds are an important source of various metal elements, including calcium, magnesium and phosphorus, which are necessary for bone resistance. The dairy industry likes to launch dairy products that are essential for healthy bones. But plant-derived calcium can effectively increase bone density.

Animal studies have shown that the bone density of rats fed a diet consisting of 10% chia seeds within 13 months was significantly higher than that of rats fed chia seeds without chia seeds.

4.They can reduce inflammation.

The ALA in chia seeds has anti-inflammatory effects. Chronic pain can cause many diseases in the body, such as autoimmune diseases, infectious diseases and heart disease, type 3 diabetes and some cancers. Studies have shown that ALA is particularly useful for reducing inflammation in patients with metabolic syndrome (hypertension, hypercholesterolemia, hyperglycemia, and abdominal fat) and related diseases.

5.They keep your blood sugar stable.

The high fiber content of chia seeds helps stabilize blood sugar. Fiber slows digestion and prevents blood sugar from rising after meals. Fiber can also promote satiety. Adding chia seeds to people's diet has clearly demonstrated this.

6.They are good for your heart.

A 2014 meta-analysis looked at 30 studies involving more than 300,000 participants to determine whether there is a relationship between ALA intake and heart disease risk. Researchers have found that people who consume large amounts of ALA can reduce their risk of heart disease by up to 15%.

Another study of 4,638 people found that those who consumed about 19 grams of ALA a day had a 43% lower risk of heart disease than those who consumed less. Chia seeds can also help you lower your blood pressure, which is beneficial to your heart.