6 Popular Condiments That Make You Gain Weight

The perfect condiments can work wonders on a lackluster meal. In order to make more delicious meals and make their family members eat more happily, they all like to add a lot of condiments when cooking, but what many people don’t know is that the calories in the condiments initially added to the dishes are frightening. If you’re in a diet or trying to lose weight. You must be aware of those popular condiments - the 'little extras' that lead to unsuspecting weight gain. Keep reading because here is the ultimate list of condiments that makes you gain weight.

1. Barbecue Sauce

It’s regretful to tell you that the sauce that makes your summer parties awesome is also guaranteed to make your summer parties awesome also makers you fat. Only 2 spoons of BBQ sauce will give you anywhere from 45 to 75 calories on average. Worse yet, Barbecue sauce contains a high amount of sugar and salt, so it only makes you fat, but also aren’t good for your health.

2. Mayonnaise

Who would say no to a delicious sandwich with lots of mayonnaise? For quite a few people, Mayo is pretty hit and miss. However, if you’re on a diet, this is the one you need to skip. Mayonnaise is the undisputed king of high-calorie condiment. A spoonful of mayo gives you around 90 calories and 10 grams of fat. Now imagine preparing a coleslaw salad that requires adding a cup of mayonnaise. That’s almost more than 1000 calories and 150 grams of fat. You definitely cannot be eating mayonnaise if you want to lose weight. It’s a no-go zone!

3. Pasta sauce

Unfortunately, the sauce that makes your past wonders is also the one to make you fat! Whether it’s through your sandwich or bowl of pasta. Pay attention to the amount of creamy sauce you’re adding. Because if you don’t, your total calorie count can easily go beyond 1000.

4. Pancake syrup

We all love having pancakes topped with syrup for breakfast. It’s a perfect food that brightens up my entire day. But it’s going to be greatly loaded with sugar, along with high calorie. The result is several health risks like diabetes, liver issues, and digestive problems.

5. Ketchup

Ketchup makes everything taste great. Whether it’s on fries, a burger, or a grilled sandwich, it’s been the staple condiment in our lives since we were pretty much in high chairs. But watch your portions. Tomato ketchup has zero nutritional value. It offers no fiber, protein, vitamins, or minerals. But it is fairly high in sodium and sugar.

6. Teriyaki sauce

Teriyaki sauce helps beef, chicken, and salmon taste amazing. But you should know. It’s made of brown sugar, soy sauce, ginger, and spices. Garlic and pineapple juice are also added for taste. But a lot of commercially produced ones are jam-packed with high fructose corn syrup and sodium. You will gain weight if you don’t watch your portions.