6 Simple Ways to Detox Your Body in Just 24 Hours

One of the negative effects of unhealthy eating is the breakdown of metabolism. Metabolic dysfunction can manifest as weight gain, increased blood pressure and cholesterol, energy loss, cravings, eating disorders, and sleep. Sound familiar? Well, there are some healthy ways to detox your body in just 24 hours.

1.Sleep

A good night’s sleep is one of the best ways for the body to detoxify and recover. Sleep is associated with weight loss, reduced cortisol and stress levels, and improved overall health. The best thing about sleep is that it requires no effort at all - just make sure the temperature in your room is cool and let yourself sleep for 10 hours.

2.Drink a large glass of water immediately after getting up

Just before going to bed, we thought that we had not been hydrated the whole day. By providing your body with moisture when you wake up, it can refresh and rejuvenate our cells.

3.Do more stretching exercises

Take a break every hour, even if only for five minutes, stretch! It reduces fatigue, allows your blood to circulate in your muscles, speeds up your heart rate, and burns calories. A quick stretch and rest may be one of the most enjoyable ways to detox your body, right?

4.Drink bloat-busting beverages

Topped the list of beverages approved by nutritionists: herbal tea, mineral broth and (you guessed it) ancient H2O.

5.Avoid drinking alcohol

For our body, alcohol is a toxin, which means that when we consume it, our body metabolizes it before all other energy sources. In other words, when your body is busy consuming alcohol, other calories contained in your food or drink.

Alcohol can make you dehydrated and tired. If you really want to detox quickly, put your belongings aside and drink plenty of water.

6.Don’t deprive yourself

No food or drink should be considered prohibited. Some examples of products that should be eaten in moderation are fried foods, sugary drinks, unsatisfactory snacks such as candies or potato chips, and highly processed meats such as hot dogs or Bologna. As long as you choose carefully, your detoxification will always work.