6 Warning Signals There’s something Wrong in Your Gut

Gut is an incredibly important part of our body that influences everything from our digestion, to our brain and immune system. When our gut is happy and healthy, the rest of our body will usually follow suit. There have also been demonstrated links between gut health and mood, mental health, endocrine disorders, skin conditions and even cancer. If you have an unhealthy gut it can impact your everyday life, and your body usually has a way of sending signals to let you know. Here are seven signs you may have an unhealthy gut.

1. Weight gain

Losing or gaining weight without changing diet or exercise habits can point straight to an unhealthy gut. A gut that’s not balanced can have trouble absorbing nutrients, regulating blood sugar, signaling that you’re full, and storing fat. Lack of diversity in the gut micro-biome can be a precursor to obesity which can lead to even more serious health conditions like heart disease and diabetes.

2. Digestive Discomfort

If your stomach is frequently upset by symptoms such as gas, bloating, diarrhea, constipation, and abdominal pain, these can be signs of irritable bowel syndrome (IBS), a common condition that affects the large intestines.

3. Constant Fatigue

Research has shown that people with tiredness often have abnormal levels of certain types of gut bacteria. An unhealthy gut can also negatively affect your natural circadian rhythm, which can disrupt sleep and leave you feeling overly tired during the day.

4. Irritating Skin Conditions

Gut health affects everything, even the skin. Conditions like eczema and acne have been linked to inflammation in the gut caused by food allergies, poor diet, and lack of good gut bacteria. When the gut is unbalanced with more harmful bacteria than good bacteria, it can wreak havoc on your skin.

5. Immune unhealthy

When your gut is healthy, your immune system is healthy. Some “bad” gut bacteria may trigger autoimmune conditions like thyroid issues, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

6. Mood issues

Gut problems and inflammation in the nervous system can also impact hormonal balance, leading to anxiety and depression.

7. Bad Breath

Gut imbalance allows certain types of H. pylori bacteria to take up residence in your GI tract. These bacteria are at the root of many stomach ulcers, and bad breath.