7 Foods That Help You Sleep

Insomnia is the most common sleep disorder up to now. 35% of American adults has occasional insomnia while 10% has chronic insomnia. You can try a natural way to help cure your insomnia, for example, change your diet. To experience better sleep, you can eat some sleep-helping foods before sleep. What are the foods that could help your sleep? Here are the top 7.

1. Kiwi

Kiwifruit contains much vitamins and minerals, most notably vitamins C and E as well as potassium and folate. Having a kiwi before bedtime will help you fall asleep faster, sleep more, and gain better sleep quality.

2. Fish

Fish are rich in Vitamin B6, with salmon, tuna, and halibut having the most. B6 is what makes melatonin, and it is usually triggered by being in the dark. Eat fish for dinner, so you can enjoy a sound sleep after turning out the lights.

3. Yogurt

Calcium in yogurt processes the kind of hormones that help you sleep, as well as tryptophan and melatonin. If you don’t like yogurt, you can also try other dairy related food with Calcium, like milk or cheese and crackers.

4. Kale

Like yogurt, this green leafy vegetable is also rich in calcium, which is essential to making these sleep hormones work.

5. Bananas

Bananas are rich in potassium, and this magic helps to keep you asleep the whole night. It also has tryptophan and magnesium which are natural sedatives to help you calm down.

6. Whole Grains

These grains encourage insulin production resulting in tryptophan activity in the brain. They are abundant with magnesium which is helpful for you to stay asleep. If magnesium levels are too low, you are likely to wake up during the night.

7. Honey

Glucose in honey can lower levels of orexin, which is a neurotransmitter in the brain that makes you more alert. Honey will put that alertness in reverse.