7 Reasons Why Running is Good for Health

In the animal kingdom, humans are the best long-distance runners. Our body is perfectly designed to run for miles without rest. We have collected 7 amazing things that will happen if you do what you are born with.

1.Keep your heart healthy

Running every day will increase cardiorespiratory function, which means that your heart rate will not increase significantly during physical exercise, but will remain in a healthy heart rate zone. So in the long run, you will be less likely to develop heart disease.

2.Reduce body fat

Running burns calories in a very effective way, so it can help you get rid of excess weight that you might gain in winter.

3.Make your cycle more stable

Running can help you stabilize blood circulation. If you train your body, it will adapt to physical exercise and stress, so it will better handle changes in the circulatory system.

4.Help quit smoking

If smokers have new habits to stick to, they are often easier to quit smoking. Running can help you gain more mental strength and stay away from those dirty smoke sticks.

5.Confronting psychological problems

Many types of studies have shown that physical exercise, especially running, can help combat psychological problems such as depression and anxiety. Therefore, if you are feeling down, it is time to grab your running shoes and release some of the dopamine in your brain to make you feel better.

6.Become more social

Runners tend to join the running community, where they can discuss their goals and problems. So you can easily find new friends or running partners there, as well as people who are as passionate about this great hobby as you.

7.Treat insomnia

If you have insomnia and can't take a nap, then you should sacrifice some free time to run. Because after running well, the body needs to recover. This way you can fall asleep more easily and have quality rest time.