7 Signs of Depression You Shouldn't Ignore

The signs of depression are many and varied. Depression is more than just sadness; in fact, it is a disease that causes long-ter m, persistent, and potentially serious symptoms. If you suspect that you have this disease, here are some common signs.

1.Lack of interest

People with depression may avoid activities they usually like to practice all the time. For example, they may no longer go out with friends or go to the park, and activities that make them happy may not be so important.

2.Appetite changes

Depression can cause people to ignore their comfort level. They may become gluttons or starve themselves to death. This is the most common symptom of childhood depression.

3.Anxiety

Anxiety is one of the earliest symptoms of depression. You may feel anxious and nervous all the time, and it is difficult to concentrate on anything.

4.Feelings of guilt, worthlessness, or helplessness

When these symptoms appear, they may interfere with your daily life and relationships. It is important to realize that these feelings are not necessarily signs of depression. They can indicate an underlying medical condition or disease. In most cases, your doctor will be able to provide an accurate diagnosis of what you are experiencing.

5.Mood swings

One of the best signs is when your mood starts to get worse. This may happen alone, or it may be because of something you have just said or done. This can be very frustrating and annoying. When this happens, you may feel very frustrated. This can happen to both men and women, but it is more common in women.

6.Sleep problems

Depression can also affect sleep. Some depressed people may find it difficult to fall asleep at night, while others may find it difficult to get out of bed, and they may lie in bed all day.

7.Look obsessed

Another common sign is when you become extremely self-conscious about your appearance and start to see yourself in the mirror every day. When this happens, you may feel that life is worthless.