8 Best Foods for People with Kidney Disease

Kidney disease is a common problem affecting about 10% of the world’s population. Diet regulation is of great significance to the treatment of chronic kidney disease. A reasonable diet can relieve symptoms and promote the recovery of kidney disease, while an improper diet can aggravate kidney damage and lead to aggravation of it. Therefore, it’s necessary for people with kidney disease to follow a special diet. Here we’ve gathered 8 best foods for taking care of your kidney. Keep looking to know what they are.

8. Olive oil

Olive oil is a healthy source of fat and phosphorus-free, making it an ideal choice for patients with kidney disease. Generally, people with end-stage renal kidney disease have trouble maintaing weight, so healthy, high calorie foods like olive oil are very important. Monounsaturated fat is the majority fat in olive oil, which has anti-inflammatory properties. More importantly, monounsaturated fats are stable at high temperatures, which makes olive oil a healthy choice for cooking.

7. Cranberries

Cranberry is good for the urinary tract and kidneys. These tiny sour fruits contain phytonutrients called type A proanthocyanidins, which prevent bacteria from adhering to the lining of the urinary tract and bladder, thereby preventing infection. This is helpful for people with kidney disease because they have an increased risk of urinary tract infections. Cranberries can be eaten dried, cooked, fresh or squeezed juice. They are very low in potassium, phosphorus and sodium.

6. Onion

Onions are very suitable for providing sodium-free flavor to kidney diet dishes. Reducing salt intake can be challenging, so it is necessary to find delicious salt substitutes. Onions with garlic and olive oil can add flavor to dishes without damaging kidney health. More importantly, onions are rich in vitamin C, manganese and B vitamins, and contain prebiotic fiber, which helps maintain a healthy digestive system by feeding beneficial intestinal bacteria.

5. Cabbage

Cabbage is a cruciferous vegetable, rich in vitamins, minerals and powerful plant compounds, and its potassium, phosphorus and sodium content is very low. It is an important source of vitamin K, vitamin C and many B vitamins. In addition, it also provides insoluble fiber, which is a fiber that keeps the digestive system healthy by promoting regular bowel movements and increasing stool volume.

4. Red Grapes

Red grapes are not only delicious, but also provide a lot of nutrition in a small package. Most importantly, they are good for the kidneys. They are rich in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation.

In addition, red grapes are rich in resveratrol, a flavonoid that has been shown to benefit heart health and prevent diabetes and cognitive decline.

3. Radish

Radish is a crunchy vegetable and a healthy supplement to the kidney diet.This is because their potassium and phosphorus content is very low, but many other important nutrients are high in content. Radishes are an important source of vitamin C as well, which is an antioxidant that has been shown to reduce the risk of heart disease and cataracts.

2. Sea Bass

Sea bass is a high-quality protein that contains very healthy fats called omega-3s. Although all fish have a high phosphorus content, the content of sea bass is lower than other seafood. However, it is important to consume small amounts to control your phosphorus levels. So it is also an excellent supplement to a kidney-friendly diet.

1. Blueberries

Blueberries are rich in nutrients and are one of the best sources of antioxidants you can eat They are also an excellent supplement to a kidney-friendly diet because they are low in sodium, phosphorus and potassium.

In particular, these sweet berries contain antioxidants called anthocyanins, which can prevent heart disease, certain cancers, cognitive decline and diabetes