8 Foods That Can Make Arthritis Worse

Arthritis is inflammation of one or more joints in your body. It is also known as joint inflammation. For arthritis, we want to stay away from inflammation and pain. There are some foods that will only cause worse symptoms. So what should you do to reduce inflammation? First step, avoid these foods in your diet that have links to chronic inflammation ASAP.

1. High-Sodium Frozen Meals

For people with rheumatoid arthritis (an autoimmune disease), a particularly harmful option is high-sodium foods. Regular intake of large amounts of sodium can increase inflammation in your body. If you have rheumatoid arthritis, it is best to limit your daily sodium intake to 1,500 mg.

2. Soda

A tall, refreshing glass of soda is the last thing you need if you suffer from arthritis. Although sugar has many effects on the body, it can cause inflammation in the body, especially sugar-containing soda can increase the symptoms of arthritis in women.

3. White Rice

White rice is a refined carbohydrate that may cause our blood sugar to spike and increase inflammation in our body, thereby exacerbating the side effects of arthritis. Eat more whole grains, such as quinoa, oats, corn, and brown rice, instead of these nutritious carbohydrates.

4. Baked Goods

Pay attention to any packaged baked goods that contain hydrogenated oil. This ingredient contains trans fats and you should always avoid them. Trans fats are linked with inflammation in your body - if you take in these fats regularly, your 'bad' LDL cholesterol increases, while your 'good' HDL cholesterol decreases.

5. Sausage

Sausage is a kind of processed meat, and you should know that all processed meats are surprisingly high in AGEs. It is known as advanced glycation end products, and it will cause inflammation and worsen your arthritis symptoms. Processed meats contain more AGEs than other meats you have.

6. Ice Cream

We don’t wanna share bad news, but saturated fat and added sugar can easily cause inflammation. A study has shown that saturated fat is one of the most inflammation-inducing nutrients, and many arthritis patients have improved after they quit dairy products.

7. High-Sugar Fruit Juices

Fruit juice with high sugar content is one of the main predisposing factors for inflammation. Especially for people suffering from fibromyalgia and chronic pain, it should be specially avoided.

8. Salt

Excessive sodium intake can cause serious damage to your body in many ways, from increased blood pressure to thyroid dysfunction. Avoid eating foods containing preservatives and additives. Eating less salt can help effectively control arthritis. It is suggested to limit daily sodium intake to 2,300 mg.