8 Foods That Give You an Energy Boost Instantly

Do you often feel exhausted and sleepy as the afternoon wears on? Does the endless to-do list leave you feeling stressed and drained. Thankfully, there are plenty of healthy foods that give you energy and provide you with an instant power boost. When low energy drags you down, you just need to find the ones that work best for you. Here’s a list of 8 energy boosting foods that not only give you a boost of energy instantly but also provide essential nutrients to keep your body healthy and alert all day long.

1. Greek Yogurt

Greek yogurt is your creamy, substantial energy solution!

The carbs in yogurt are mainly in the form of simple sugars which provide quick energy when broken down. When broken down, these sugars can provide ready-to-use energy. Greek yogurt is also great source of calcium which is crucial for bone health. It’s also rich in vitamins B6 and B12 that play an important role in turning food into fuel for our cells. Top with fresh berries and a drizzle of local honey or maple syrup.

2. Avocado

They’re a superfood! Avocados are rich in healthy fats, fiber and B vitamins. Around 85% of the fat in avocados is from monounsaturated and polyunsaturated fatty acids, which help in nutrient absorption and sustain your energy levels throughout the day. About 80% of the carb content in avocados is made up of fiber, which means delicious, sustained energy.

3. Banana

One of the best foods for energy, whether frozen and blended into a smoothie, sliced onto oatmeal or eaten on the go. They’re full of complex carbohydrates, vitamin B6, potassium and even a little protein.

4. Oatmeal

The complex carbs in oatmeal mean it’s a slow-burning source of energy. Oats also boost serotonin production which can help us manage stress and enhance learning and memory function. Just have in mind to avoid instant oatmeal packets that are loaded with added sugars and salt.

5. Sweet potato

It is a great source of iron, magnesium and vitamin C, a nutrient needed for energy production. Add to that a healthy dose of fiber (complex carbs) and these nutritional powerhouses are also rocket boosters for your energy level.

6. Cinnamon

Cinnamon works to keep blood sugar levels stable, therefore it also helps to stabilize your energy levels. One teaspoon of cinnamon contains as many antioxidants as half a cup of blueberries, one of the most antioxidant-rich foods. Shake a little into your yogurt or add a dash to your coffee.

7. Peppermint Tea

Peppermint tea can be used as a light, refreshing drink. Research shows that natural compounds found in mint tea can energize the body, reduce fatigue, and improve mental focus and sharpness. You will be shocked at how instantly refreshed you’ll feel.

8. Water

Dehydration is a certain cause of low energy and even headaches. If your energy levels are still depleting despite your healthy sleeping and eating habits, chances are you haven’t been taking enough water to keep your body running properly. Feel a slump? A nice tall glass of water might just do the trick.