Discover the Best Foods for Eye Health

Do you have vision loss, or are you worried that your eyes are not as good as before? What you may not have been told is that it is easy to take positive measures for your eye health, because the many foods you have eaten are also becoming your observers. The following are the most beneficial foods and healthy recipes for the eyes. Consider adding more to your diet!

1.Foods rich in beta-carotene

Beta-carotene is a good source of vitamin A, which is a nutrient that promotes healthy retina. Common foods rich in β-carotene include: carrots, apricots, broccoli, leeks, grapefruit, onions, plums, spinach.

2.Green leafy vegetables

Green leafy vegetables suit your eyes because they contain zeaxanthin and lutein. A new Australian study explains that people who absorb sufficient amounts of lutein and zeaxanthin significantly reduce the risk of age-related macular degeneration, which is the main problem of vision loss. Scientists have noticed that eating green leafy vegetables raw (rather than cooked) has the greatest benefits for eyesight.

3.Eggs

Eggs also contain zeaxanthin and lutein, which are important sources of zinc, which can protect and restore your eyes and prevent macular degeneration and night blindness. Studies have shown that eating one egg a day will not produce obvious adverse effects, but be careful not to eat a lot of eggs in a day.

4.Foods containing vitamin C

Apples, peaches, bananas and kiwi are rich sources of vitamin C7. All parts of your organization benefit from adequate vitamin C. Studies have shown that the progression of age-related macular degeneration can be slowed by as much as 30%!

5.Foods containing vitamin E

Vitamin E plays an important role in reducing the risk of cataracts and macular degeneration. If there is not enough vitamin E in the body, problems such as poor coordination and nerve damage will occur. Fortunately, you can find vitamin E in many foods, including almonds, peanuts, and sunflower seeds.

6.Oyster

Oysters are an excellent source of selenium and zinc. Selenium is very useful for the lens of the eye. Together with zinc, it can significantly reduce the risk of glaucoma. Zinc is a useful antioxidant that can scavenge free radicals in the body and promote the absorption of vitamin A by tissues.