Eat These 20 Best Foods to Ease Joint Pain If You Have Arthritis

About 54.4 million people in America suffer from arthritis – a disease caused by inflammation in one or more joints. Arthritis are accompanied with lots of movement problem and discomforts, like swelling, joint pain and stiffness, which tends to worsen with age. Thankfully, there are several foods and spices that naturally help relieve and ease arthritis pain thanks to their antioxidant, anti-inflammatory and analgesic properties. Add these to your daily diet and make a big difference.