Eight Foods Are Proved To Be Beneficial For Asthma Patients

Can foods fight asthma? Although there are not any definitive evidence proved, there are some certain food may help avoid asthma. Although there's really no diet that will eliminate or cure asthma, there are some guidelines on what to eat to possibly help asthma, or at least not make it worse. Here we list eight foods in your daily life.

Apples

There an old saying goes: An apple a day keeps the doctor away. In fact, there are many evidences shown that apples are the very important food associated with a reduced risk of asthma, especially for those children. There a worldwide research proves that those children who eat one apple a day or drink apple juice at least once a day will have a 27% lower risk of ever wheezing and asthma than those who eat the least (0-1 a week). And those pregnant mothers who eat one apple a day and their baby will have a 32% lower risk of asthma than people who eat less. So the quality or the amount you eating apple or drinking apple juice seems to make a difference one way or the other.

Cantaloupe

Cantaloupe, like other citrus fruits such as orange and grapefruit, kiwi fruit, broccoli, Brussels sprouts and tomatoes, is super-abundant with vitamin C. If possible, those asthma patients should eat more foods that are rich in vitamin C. It is known that vitamin C is a very useful potent antioxidant that may ward off lung damage by fighting free radicals. There a study in Japan shows that those with the highest intake of vitamin C are lower possible to suffer from asthma than those with less intake. It may greatly prevent asthma from developing later in a person's life.

Carrots

Carrots as the most representative colored fruit and vegetable contain a rich of beta-carotene, which is another antioxidant. This component can be converted to vitamin A in the body, and may reduce the incidence of exercise-induced asthma. It is commonly known that carrots are good for protecting our eyes and keep our immune system in top shape. Little do we know that carrots are also beneficial for our lungs and heart disease, cancer, and alzheimer's disease. A study surveying shows that those who have a higher consumption of carrots have a 20% lower risk of asthma compared to those who did not eat carrots often. Meanwhile, beta-carotene is not only in carrots but exits in other foods such as apricots, green peppers and sweet potatoes.

Coffee

Coffee is usually used to relieve mental and physical fatigue and to increase mental alertness. However, a new research shows that caffeine is emerging as a good guy with asthma. Because caffeine appears to improve airways function modestly, it may help asthma patients a lot. So if you need to do some blood test, coffee might not be taken in advance, because too much coffee could cause misinterpretation of the results.

Flax seeds

Flax seeds have a beneficial effect on asthma, because they are super-abundant with Omega-3s as well as magnesium. Magnesium is known to have a function on relaxing the muscles surrounding the bronchi and airways, and keeping them open. Eating some flax seeds or some foods containing flax seeds are proved to have a lower risk on trigger an asthma attack.

Garlic

Garlic is regarded as the top list as a remedy for many viral infections. But why does garlic help prevent asthma attacks? The main reason is that garlic contains an anti-inflammatory property. Asthma is an exact inflammatory disease, so garlic may be able to help relieve your symptoms. Actually it is really a true thing. There are three important roles in the ability of garlic to fight asthma. The first key role is vitamin C which helps neutralize free radicals, unstable molecules. The second one is to promote histamine breakdown and reduce histamine release in the body. Histamine is known to be a big trigger to promote inflammation in asthma sufferers. The last but not least, garlic can boost the ability of the body to create prostacyclins, which are lipid molecules that help keep the air passages of the lungs open and thus promote easy breathing in asthmatic individuals. On the other hand, evidence suggests that garlic can indeed help treat asthma as well as reduce and cure symptoms associated with other respiratory ailments.

Avocado

Avocados may be a little expensive fruit but it contains an important antioxidant called glutathione, monounsaturated fat and omega three fats. All these components are regarded as the most beneficial health-promoting qualities. Its antioxidant role is to protect cells against the damage inflicted by free radicals. Its omega three fats can provide an anti-inflammatory effect that counters bronchial inflammation, a very common symptom of asthma. Avocado or a salad or guacamole containing monounsaturated fat could also help lower your cholesterol.

Salmon

A clinical trial has shown eating salmon as part of a healthy diet can reduce asthma symptoms in children. Omega-3 fatty acids is good for treating asthma. Salmon, especially fatty salmon, has an anti-inflammatory role due to its rich omega-3 EPA content. Also salmon is one of the best sources of vitamin D, with 71 percent of your daily value in a 3-ounce serving, which may help with asthma symptoms. However, there is a kind tip that those people who are allergic to salmon should not eat at all.

Asthma is a life long disease and there is no particular kind of diet or medicine that can cure it. However, eating plenty of fruits and vegetables containing antioxidants, such as beta carotene and vitamins C and E, may help reduce lung swelling and irritation and control asthma attack. Luckily, we found if you leave these foods that have inflammatory components in them away, it will keep an asthma attack at bay.