How to Prevent Indigestion Naturally?

Indigestion - also called gastrointestinal discomfort - is one of the most common problems we have. As we all know, our digestive system plays a great important roles in our life. So we need to have a clear idea about indigestion.

What Are Symptoms of Indigestion?

Without good digestive health, you will experience a host of uncomfortable symptoms as below:

• Heartburn. It is a painful burning feeling in the chest and caused by stomach acid. This leads to a burning discomfort in your upper belly or below your breastbone.

• Feeling full and bloated all the time. You cannot eat too much food at all. Feel like food is coming back up into the throat.

• Feeling sick.

• Belching and farting.

• Feeling something bring up food or bitter-tasting fluids into your mouth.

Why Is a Healthy Digestive System Important?

A healthy digestive system is important for us to digest and absorb all the essential components from our food as it brings nutrients to our body. Also it plays an important role in our immune system, our bloodstream absorbed necessary nutrients for us, and our microbiome that naturally live in our gut. Without a healthy digestive system, you will suffer a lot.

What You Can Eat

Indigestion occurrence has a great relationship with diet. On the contrary, once indigestion occurs, we can also ease our indigestion by the food. What food is good for indigestion? Here's a look at nine foods that can provide simple ways to manage digestive problems.

1.Hawthorn

There are many acidic substances and vitamin C in hawthorn, which can effectively help promote the secretion of human gastric juice, and thereby effectively increase the enzymes in the stomach, so as to remedy for indigestion.

2.Yogurt

Yogurt is rich in lactic acid, which can promote digestion and help us excrete. At the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of poisons, and also play a role in preventing cancer.

3.Banana

Bananas are excellent natural laxatives. Many people should know that it contains a lot of dietary fiber. When you are in trouble with indigestion, you can eat some bananas appropriately to help speed up digestion and improve constipation. Remember, only the very ripe bananas can relieve constipation.

4.Tomatoes

Tomato is a common food in our daily life. It is rich in organic acids and lycopene, which is unique in tomatoes. It can not only promote the food to digest, but also digest our fats in body.

5.Papaya

Papaya contains a special substance, called papain, which can not only moisten the lungs but also promote the digestion of food. Especially the unripe papaya, containing the element of papain and proteases, has a significant effect on promoting food digestion.

6.Coarse Grains

Many people don't like to eat whole grains products, because they feel that it does not taste well. However, the fiber in coarse grains is three or four times than that of rice, which can help us solve constipation and avoid indigestion. Of course, seeing "whole grain" on the package does not mean that the product is really healthy. When you purchase processed coarse grains products, look at the sugar content to make sure no extra added sugar. Also, keep an eye on ingredient list on the package which are often not loaded with whole grains, but a mixture of whole and refined grains.

7.Kiwi

Kiwi contains a lot of vitamins and dietary fiber. These substances can speed up our gastrointestinal motility, digestion and absorption. So if you have indigestion, you can eat some kiwi fruit appropriately, and the effect is still obvious.

8.Apple

Apple contains a lot of tannic acid, pectin and crude fiber and other substances, which are conducive to promoting gastrointestinal motility, and helping people excrete waste from the body, especially for indigestion, constipation, diarrhea, and abdominal pain. It should be noted that you must eat raw apples, so as to relieve constipation and indigestion.

9. Oranges

If you're a fan of fibre-rich fruit, orange is one of your best choice which contains abundant soluble fibre - pectin. It can speed up colonic transit time and also ease constipation. A flavanol called naringenin can be found in the winter's orange, which can work like a laxative. Keeping in mind on the disease of indigestion, patient can recover their health through diet therapy only with occasional indigestion symptoms. But if the condition is much serious, the patient still needs to go to hospital to get timely treatment.