Stay Away From These 20 Worst Foods If You’re Diabetic

10. Processed Meat

Processed meat, such as bacon and lunch meat can carry a hefty amount of unhealthy fat that put you in a greater risks of high blood pressure, high sugar level and heart diseases. Plus they are packed with sodium, which double the risk of heart attack for diabetics. Stay away from sodium-packed processed meat, and swap for low-calorie, high-protein meat.