Stay Away From These 20 Worst Foods If You’re Diabetic

12. Flavored Yogurts

Yogurts is just seem to be “healthy”, they could also be the culprit that spikes your blood sugar level. Most yogurts on the grocery store aisle is flavoured and sweetened, and are loaded with tons of sugar and carb. If you’re finding a great source of probiotics, check the ingredients and choose an unsweetened yogurt with low fat or non-fat.