Stay Away From These 20 Worst Foods If You’re Diabetic

13. Ice cream

What could be more popular during the summertime than sweet, chilling ice cream? Ice cream is another off-limits for diabetics as it can easily wreck your blood glucose control. Laden with saturated fats, sugar and carb, Ice cream will increase your blood sugar level immediately. People with diabetics should try choosing no added sugar and low-fat varieties of ice creams made from skimmed milk and sugar-free syrups that have less than 20g carbs per serving.