Stay Away From These 20 Worst Foods If You’re Diabetic

18. Fast foods

A typical fast food can easily over 1000 calories, which is way far over your daily limit for fat angd energy. They're also high in sodium, carbs, and unhealthy saturated fat. For diabetics, fast foods keep blood sugar in check trickier. Plus fast foods can also put you in high risks of high blood pressure and stroke. Order the smallest meal size available, or just skip it for healthier choice.