Stay Away From These 20 Worst Foods If You’re Diabetic

19. Instant Canned Soups

Instant canned soup is super convenient. It can also be a surprising source of added sugar and sodium. A typical can of processed tomato soup contains 20 grams of added sugar and 600 grams of sodium. Plus it has many potential dangerous side effects. If you have to eat soups, homemade soup is always seen as best.