Stay Away From These 20 Worst Foods If You’re Diabetic

2. Fruit Smoothies

Though appear to be healthy options, however, fruit smoothies make primarily top list of foods diabetics should avoid. Smoothies can be extremely high in sugar and carbs. If you have diabetes, stay away from these foods with extra-large portion of sugar added, and swap for a healthier option such as vegetable smoothie you can make at home, or just eat fruit.