Stay Away From These 20 Worst Foods If You’re Diabetic

3. Red Meat or Fatty Meat

Red meat and fatty meat contains large portions of unhealthy fats, known as saturated fats. This may put you at great risk of diabetes as saturated fats is the culprit that raise your blood cholesterol levels. What’s worse, red or fatty meat intake can lead to more severe cardiovascular illness that threatening your lives. Say no to red and fatty meat, whip to a healthy alternatives like chicken and fish.