Stay Away From These 20 Worst Foods If You’re Diabetic

4. Ketchups

Ketchup sauce is a definitely staple in any household kitchens. It’s a perfect match for tons of food like pasta, pizza, salad, sandwiches, etc… However, Not only does this sauce have zero nutritional value, but it could be the culprit that makes your blood sugar level spikes. The main ingredient in ketchup is sugar and sodium, which may secretly worsen your diabetes, and brings many other complications. Make a healthy substitute at home with fresh tomato.