Stay Away From These 20 Worst Foods If You’re Diabetic

5. Full-fat Diary

Sounds great to have full-fat yogurt, cheese, and a cup of milk for a refreshed morning. However, as a diabetic, you should stay away from them all. Full-fat diaries are loaded with saturated fat that sends your blood sugar level on a roller coaster. It could also increase the risk of heart diseases and stroke. Swap for a low-fat or fat-free dairy products.