Stay Away From These 20 Worst Foods If You’re Diabetic

7. Pancakes

A plate of pancakes pouring with maple syrup is one of the absolute worst breakfast choices for people with diabetes. Most pancakes are jumbo-sized and made with refined starch, all the pancakes was converted into sugar in the process of digestion, causing your blood sugar level spikes, which is three times than white bread! Of course, the toppings make matters worse. Maple spring is overloaded with saturated fat and sugar, which put you at high risk of elevated blood sugar! Swap the pancakes and instead order a low-carb, protein-rich omelet stuffed with vegetables.