Stay Away From These 20 Worst Foods If You’re Diabetic

8. Raisins

Though packed with fiber and nutrients, raisins are on the top list foods diabetes should avoid. Dried fruits are processed and have less nutrients. For diabetes, they could be the worst snacks that carry carbs and sugar, and cause unhealthy elevation in sugar blood level. Stick with real fresh fruits that is low-carb and high-fiber.