Stay Away From These 20 Worst Foods If You’re Diabetic

9. French Fries

Not only does French fries make your weight gain, but also they can wreak havoc on your blood sugar. Because they are made of high carb starch, and soak up tons of oil, French fries can lead to high cholesterol, and raise blood sugar quickly and keep it high for a really long time. What's worse, French fries are also laden with trans-fat that put you in the high risk of cardiovascular disease. Just keep away fried foods from your plate.