The 20 Worst Habits That Are Destroying Your Heart

1. You snore.

Snoring may not seem like a troubling habit, but it has a serious effect on your heart. Studies have shown that snoring causes your blood pressure to rise, which can lead to heart disease. Snoring also increases your chances of sleep apnea, which can severely impact your heart and blood pressure as well. If you are snoring, it is important to address the issue right away.