The 20 Worst Habits That Are Destroying Your Heart

10. Using social media too frequently.

It is completely natural to want to share your life with the world through social media, but you need to be careful. If you are using social media too frequently, you are putting yourself at risk of developing a poor heart quality. Social media can influence your mood, which can lead to an unhealthy lifestyle. It can also make you feel anxious, which can result in anxiety-driven decisions, such as not eating properly or going for a run when you are too tired.