The 20 Worst Habits That Are Destroying Your Heart

11. You overdo it with processed foods.

A high intake of saturated fats and sugar can lead to an increase in triglycerides, which are a risk factor for heart disease. A junk food diet can also lead to a condition called metabolic syndrome, which can have a negative impact on your blood pressure, cholesterol levels, and even your insulin sensitivity. A junk food diet is not good for your heart, and you should try to keep it to a minimum.