The 20 Worst Habits That Are Destroying Your Heart

14. You don't floss everyday.

Flossing is something that most people do daily, but you may be neglecting this important habit. Flossing removes plaque buildup that can lead to high blood pressure and increased risk of heart attack. Not only will regular flossing help keep your arteries clear, but it can also increase blood flow and cleanse your mouth of harmful bacteria.