The 20 Worst Habits That Are Destroying Your Heart

15. You don't manage your stress levels.

Stress can lead to emotional issues and affect your heart health. Chronic stress will raise your blood pressure, disrupt your sleep, and encourage you to make poor lifestyle choices. If you can't control stress with breathing exercises or meditation, consider talking to a cognitive behavioral therapist or psychologist. Reducing stress will improve your physical and mental health over the long-term.