The 20 Worst Habits That Are Destroying Your Heart

16. You watch too much TV.

Watching too much television can lead to some of the same risks as spending too much time in front a computer screen, including high cholesterol, obesity, diabetes and high blood pressure. One study showed that every two hours spent watching television increased the risk of developing diabetes by 20 percent. So ditch the remote and keep moving to reduce your risk of heart disease!