The 20 Worst Habits That Are Destroying Your Heart

18. You eat red meat two or more times a week.

Several studies have linked eating large amounts of red meat, especially unprocessed and processed red meats, to an increased risk of cardiovascular disease. Data collected in the National Health and Nutrition Examination Survey I concluded that men who consumed the most red meat had approximately a 40% higher risk of coronary heart disease than those consuming the least amount of red meat. The risk was similar for women.