The 20 Worst Habits That Are Destroying Your Heart

19. Your diet lacks fruits and vegetables.

Fruit and vegetable consumption is key for keeping your heart healthy, so if you rarely eat them, you have to change that habit. Instead of eating processed foods that are only going to harm your heart, eat more fruit and veggies to keep your muscles in top shape. A 2014 meta-analysis found eating five servings of fruit and veggies a day could lower your risk of dying from heart disease by 20 percent.