The 20 Worst Habits That Are Destroying Your Heart

20. You never go to the doctor.

While no one is excited about their annual checkups, these appointments are very important for keeping your heart healthy. Cardiovascular disease is the number one cause of death for both men and women in the United States, and up to 80% of heart disease is preventable. When you see your doctor every year, they check your blood pressure, cholesterol, weight, and blood sugar, and screen for any other lesser-known risk factors. If something goes wrong, you can fix it before you have a serious problem with your heart.