The 20 Worst Habits That Are Destroying Your Heart

4. You don't exercise enough.

Exercise is important for maintaining a healthy weight, reducing stress levels, and keeping your heart strong. If you don't currently exercise on a regular basis, start by adding a few walks or bike rides to your week. Slowly increase the intensity and frequency of your workouts until you're hitting the gym several times a week. Regular exercise will help you live a longer, healthier life.