The 20 Worst Habits That Are Destroying Your Heart

8. You overeat.

Eating too much is one of the worst habits that could be destroying your heart. An obese person has a much higher chance of developing high blood pressure and heart disease. Eating too much is dangerous, and it can lead to obesity, insulin resistance, high blood pressure, fatty build-up in your arteries, heart disease, and a lot more. If you are eating too much, you need to slow it down.