These 9 All-Natural Inflammation Fighters Help Relieve Joint Pain

Arthritis, to be put simply, is the symptoms of inflammation of one or more joints and it may get worse with age. Severe arthritis can make it extremely difficult to do daily tasks, such as walking, running, or just sitting up straight. It can be so painful that arthritics searches for methods and medicines to stop the pain. Though anti-inflammatory drugs can be effective for acute pain, long-term use can bring many harmful side effects. In fact, it can be traced back centuries that ancient Eastern and Ayurvedic used many natural painkillers to relieve and treat joint stiffness and pain. These natural arthritis remedies also proven to be effective with modern scientific support.

Help relieve your joint pain with these 9 natural remedies. But one word to keep in mind: Check with your doctor. Ask your doctor what’s OK for you to try as some may interfere with conventional anti-inflammatory treatments.

Turmeric

Turmeric is not only a spice added in South Asian cuisine, it’s also a natural option that helps fight with inflammation. Thanks to its anti-inflammatory properties, turmeric has been used for centuries as a natural painkiller. Turmeric works wonders for people with chronic pain or arthritis because it contains curcumin, the active ingredient in turmeric that might ease symptoms of rheumatoid arthritis and osteoarthritis. Turmeric is generally safe to be added into daily diet. But as it can also cause nausea and diarrhea, consult your doctor first.

Clove

Clove is a spice used commonly in cooking in the west and in the east. It is also known to be one of the best remedies to treat arthritis pain naturally at home. A 2015 study in the journal Biological & Pharmaceutical Bulletin showed that eugenol – a property contained in clove – helps reduce inflammatory cytokines in the body, reducing the inflammation on the joints, as well as numbing pain.

Cherries

Cherry works up magic to soothe pain from various forms of arthritis. Cherry is rich in a property called anthocyanin (Three ounces of pitted dark cherries are estimated to contain from 80 to 300 mg of anthocyanins), which help to combat a variety of chronic inflammatory diseases. Many studies have suggested that drinking cherry juice (especially tart varieties) every day for three to six weeks can reduce inflammation, improve joint function, and relieve joint stiffness and pain in people with arthritis.

Peppermint

Using peppermint as a treatment for arthritis dates back centuries. Peppermint is actually one of the oldest medicinal plants in the world that has been used for thousands of years for joint pain, aches and inflammation relief because it contains menthol. Menthol acts as a cooling agent that works to ease tension and pain.

Licorice

Licorice has long been used in TCM as a painkiller for rheumatoid arthritis. Studies found that it has same effect as buprofen in against inflammation. However, if you’re on blood pressure drugs or diuretics, consult your doctor in advance as it can block their effectiveness.

Canola oil

Canola oil is a healthy oil which is extracted from canola plant. Because the oil is full of polyunsaturated and monounsaturated fats, it’s good in dealing with inflammation and joint pains of arthritis. Plus, these healthy fats can prevent from heart related diseases happen and lead to a lot of benefits. An addition of simple quantity of canola oil in your food offers incredible health benefits.

Chili peppers

Chili pepper is another home remedy for fighting against arthritis. Chili peppers is loaded with an anti-inflammatory property called Capsaicin. Researches has found that this natural compound can be effective in reducing tenderness and pain in affected joints. Simply apply some capsaicin creams as a means of pain relief.

Fatty fish

Fatty fish like salmon, are rich in omega-3 essential fatty acids, which help fight joint swelling and inflammation, thus improve symptoms of various types of arthritis. In addition, fish oil has been proven effective in help your health in multiple ways.

Cinnamon

Cinnamon has been used throughout the centuries to protect against infection, heart disease, high blood pressure and arthritis. Thanks to its anti-inflammatory and anti-oxidant properties, cinnamon can alleviate RA inflammation.

Check with your doctor before taking cinnamon and supplements. Taking in large doses of cinnamon may have negative affect on your liver and cause liver diseases.