Vitamin C Doesn't Work? 4 Types of Food Are Super Powerful against Flu

The financial burden of cold and flu is larger than we think. Estimated in terms of costs such as treatment, lost productivity due to illness, and lost workdays, the common cold alone costs the U.S. economy as much as $40 billion a year. Basic ways to reduce the risk of both diseases are known to include washing your hands, not touching your face, and avoiding contact with people who are sick. People who maintain a healthy diet need not worry about the dangers of the flu. Good nutrition can strengthen the resistance, and even if you catch the flu, you will not be sick for so long and the symptoms will not be so severe.

Fungus

Mushroom food has a unique effect on stimulating the body's natural immune defense system. Shiitake mushrooms have been found to protect against influenza viruses in animal studies. Fortunately, not only the above-mentioned special types of fungi are good for the immune system, daily consumption of white mushrooms can also strengthen the immune defenses of mucous membranes such as the mouth and respiratory tract.

Cruciferous Vegetables

Kale, collards, mustard greens, arugula, watercress, broccoli, cabbage, cauliflower and kohlrabi belong to cruciferous vegetables. Phytochemicals contained in cruciferous vegetables may enhance the activity of "interferon" which is an important part of the body's antiviral response.

Berry

Berry is a powerful cancer-fighting food that also fights viruses. Berries are rich in antioxidants, which have antiviral effects. In fact, if you do catch the flu, drinking elderberry juice, which is rich in anthocyanins, can shorten the time that you're sick. Berries and grapes are also rich in resveratrol, another antioxidant phytochemical with powerful antiviral properties. Resveratrol has been shown to prevent the replication of influenza and other respiratory viruses. In addition, strawberries are rich in vitamin C, which can protect immune cells from oxidative damage.

Onion and Garlic

There is no convincing evidence that garlic supplements reduce common cold symptoms. However, eating garlic and onions daily has clear benefits in cancer defense and may also help strengthen the immune defenses. Like cruciferous vegetables, active compounds are produced when the plant cells of onions and garlic are destroyed. Therefore, it is best to eat onions and garlic raw, chop them up and chew them well.

Conclusion

The common flu season is in full swing, and it’s important to be mindful of how to take care of your health. Eating the right foods is a great way to stay healthy, and there are four super foods that are especially effective at fighting the flu. These four foods are packed with vitamins and minerals that will help your body fight off the flu and keep you feeling your best. If you’re looking for the best natural ways to fight the flu and protect your health this season, making sure to eat these super foods is a great place to start.